August exercise report

July feels like a lifetime ago as I write this in late September. I’ve booked myself into a half marathon in the next few weeks so lots of August and September is getting into training mode. A holiday was also taken… which was wonderful…

I took this photo yesterday on a little walk. It doesn't feel real. pic.twitter.com/ae3Ap2snmL

— Colin Pattinson (@ColinPattinson) August 31, 2021

Context

By the looks of it… only 1 day of the month had no activity.

Activities

This is what I did…

What activities?

This month included:

42 total activities in 31 days. This might be peak exercise. Let’s see! Increase from 37 last month.

Totals & averages

Exercising:

• total miles: 231.58 miles. Pretty much a 50 mile increase from last month.
• in 2021 I have now racked up over 1273.15 miles.

Time:

• total time taken: 36 hours 28 minutes. An increase from last month.
• average exercise time: 56 minutes. Also an increase.

What else?

Facts and figures:

• longest distance was a 21.24 mile cycle.
• lowest distance was a 2.56 mile walk
• fastest run was at the 7:44 mins per mile mark. Decent going. Need to keep this up.

Perspective

I have been growing tomatoes. I am very proud of them. It’s been a real journey. I recommend it. Home grown tomatoes taste very very very tomato-y.

What next?

I am in late September. I can confirm some amazing runs in sunshine.